Lower Body Equipment
huge range of leg equipment - 80kg dumbbells add the stairmaster at the end to further improve lower body fitness
- Lying leg curl
- Vertical leg press
- Plate loaded leg extension
- Pin selected leg extension
- Abductor/Adductor
- Plate loaded leg press
- Pin selected leg press
- Glute kick back
- Standing leg curl
- V-Squat
- Hack squat
- Squat racks
- Calf raise
- Power rack
Upper Body Equipment
- Assisted pull up
- Pin selected Lateral raise
- Pin selected row
- Plate loaded bicep curl
- Plate loaded tricep dip
- Pin selected rear delt/pec dec
- Pin selected lat pull down
- Plate loaded front pull down
- Plate loaded pull over
- Cables
- Plate loaded T-bar
- Plate loaded chest press
- Plate loaded shoulder press
- Plate loaded seated row
- Pin selected Ab Crunch
- 1kg-80kg dumbbells
- Variety of adjustable and fixed benches
Cardio Equipment
For that cardiovascular fitness
- 10 treadmills
- 4 Cross trainers
- rowing machines
- 1 air bike
- 2 upright bike
- 1 recumbent bike
- 1 stairmaster
Extras
- Punch bags
- matted area
- Plyo boxes
- Sand bags
- Medicine balls
- Kettlebells
- Steps
- Battle Ropes
- Strike Man
- 2 Studios
- Spin Studio
all will improve CV Fitness
Please note Platinum club opens 26th April!
Aldershot opens from 12th April!
if you sign up to Farnborough you have multi site access, so you can use Aldershot until 26th.