Lower Body Equipment

huge range of leg equipment - 80kg dumbbells add the stairmaster at the end to further improve lower body fitness

Lying leg curl
Plate loaded leg extension
Pin selected leg extension
Abductor/Adductor
Plate loaded leg press
Pin selected leg press
Glute kick back
kneeling leg curl
Seated leg curl
Pendulum squat
Belt squat
Hip thrust
V-Squat
Hack squat
Squat racks
Calf raise
Power rack

Weight training at Aldershot gyms available with personal training

Upper Body Equipment

Assisted pull up
Pin shoulder press
Pin selected row
Plate loaded bicep curl
Plate loaded tricep dip
Pin selected rear delt/pec dec
Pin selected lat pull down
Plate loaded front pull down
Plate loaded pull over
Standing lat raise
Cables
Plate loaded T-bar
Plate loaded chest press
Plate loaded shoulder press
Plate loaded seated row
Pin selected Ab Crunch
1kg-80kg dumbbells
Variety of adjustable and fixed benches

yoga classes, indoor cycling and a large matted area at our gyms in Aldershot and Farnborough

Cardio Equipment

For that cardiovascular fitness

10 treadmills
4 Cross trainers
rowing machines
1 air bike
2 upright bike
1 recumbent bike
1 stairmaster
1 free runner
1 skierg